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Adult Indoor Soccer Leagues at Arena Sports — Let’s Go!

Winter II Season Starts January 13th

Adult Indoor Soccer Leagues at Arena Sports — Let’s Go!

Winter II Season Starts January 13th

Arena Sports Adult Leagues: Fostering the Soccer Community for Almost 30 Years

Arena Sports soccer leagues for adults are more than just a game—they’re a way to connect, compete, and celebrate a shared passion for soccer. Our Men’s, Women’s, and Coed soccer leagues offer top-notch facilities, experienced referees, and plenty of opportunities for post-game socializing. Whether you’re a seasoned player, returning to the field after a break, or simply looking to stay active, our 5 locations offer multiple levels of play to hone your skills, challenge yourself, and have fun year-round.

Recreational indoor adult soccer provides a smaller field size, quick subbing opportunities and endless chances at goal as compared to traditional outdoor play. Plus, it generally puts less strain on your joints and muscles. Arena Sports simplifies the sign-up process for all players aged 16 and above, whether you’re joining as an individual seeking a team or as part of an existing team. Prepare for a once-a-week commitment and embrace the sweat!

Why Adult Indoor Soccer Leagues at Arena Sports?

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One 50-minute game a week

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Encouraging soccer community

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Great refs

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Spacious social areas for rehashing games

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Post-game snacks & beverages

Why Adult Indoor Soccer Leagues at Arena Sports?

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Five Locations for Adult Soccer Near You!

With two Seattle locations plus Redmond, Mill Creek, and Issaquah, finding an adult soccer league near you is easy. Click on the location names below to jump to more information on address and hours. We look forward to seeing you on the pitch soon!

Adult League Locations & Hours:
Issaquah
Magnuson Mill CreekRedmondSODO

How to Play Adult Indoor Soccer at Arena Sports

Whether you are looking to join a team as an individual for one of our House teams or are already a part of an existing team, we have several ways for you to get in the game. Register for the appropriate league based on your skill level, age and experience.

Two adult league players square off at the soccer ball at Arena Sports

How to Play Adult Indoor Soccer at Arena Sports

Whether you are looking to join a team as an individual for one of our House teams or are already a part of an existing team, we have several ways for you to get in the game. Register for the appropriate league based on your skill level, age and experience.

Logos for Arena Sports & Seattle Sounders FC
Graphic for Official Youth Sports Partner Discover why Seattle Sounders chose Arena Sports

Adult League Details

Learn more about our adult indoor soccer leagues.

  • Games available every day of the week, based on level and location
  • No games before 5:40pm or after 11:10pm
  • 12 games per season (Summer and Fall are 6-8 games)
  • Men, Women & Coed leagues
  • One game per week (some weeks may have double-headers)
  • Games are 50-minutes long
  • Ages 16 & older (parent permission required)
  • Arena Sports membership is required

Find Your Perfect Soccer Match

A-Level: Highest Level, Very Competitive
B-Level: Moderately Competitive
C-Level: Recreational / Some Soccer Experience
D-Level: Recreational / Little or No Soccer Experience
Coed Beginner: New to Soccer

Players Looking for a Team

Are you an individual looking for a current team that fits your skill level? Let us help you find one!

Teams Looking for Players

Need players to fill out your roster? Fill out the form below and a League Manager will help pair your team with players.

It’s Never too Late to Learn!

Join our Skills Institute Adult Clinic for additional practice and basic technical training. This program is designed for beginner soccer for adults. Each week we will focus on one of the Skills Institute Core Concepts and then end the class with a 20-minute scrimmage – everyone’s favorite!

We offer open enrollment so you can join anytime. Space is limited – sign up today!

Currently only being offered at Arena Sports Redmond location.

Drop-In Soccer at Arena Sports

Looking for something fun to do on your night off? Come to an Arena Sports near you and join a Drop-In Soccer game. The vibe is friendly and fun, yet competitive. Invite your work colleagues for some team bonding; gather some teammates for a little more soccer; or just drop by and make new friends. You can even stick around after to enjoy a cold beverage and a snack.

There are a limited number of spots available per session. Click on the location below to learn more and reserve your spot today!

Magnuson • Mill Creek • Redmond • SODO
Issaquah (not currently offering drop-in)

Respect the Ref

At Arena Sports, our goal is to promote a fun, soccer-loving community. Confronting and verbally abusing referees can often lead to cards, which is no fun for anyone. It’s not realistic to expect a referee to call a perfect match — just like it’s not realistic to expect that players will PLAY a perfect match. Send your feedback through our referee evaluation form — positive comments are welcome too!

Adult League players congratulate each other on a good game at Arena Sports
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Two women play soccer during Indoor Adult League game at Arena Sports
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Adult league players eat and drink in the restaurant at Arena Sports
Two men play adult league soccer at Arena Sports
Two men play adult league soccer at Arena Sports
Women play soccer during Indoor Adult league game at Arena Sports
Two players in adult league game at Arena Sports with title Reschedule a Game

Stay In The Know

Notify me when registration opens for the upcoming season.

Questions about Adult Indoor Soccer Leagues at Arena Sports? We’ve got answers!

The primary difference between indoor and outdoor soccer lies in the format and playing environment. Indoor soccer typically takes place on a smaller, enclosed field with artificial turf and boards. In contrast, outdoor soccer is played on larger grass or natural turf fields, offering players ample space to maneuver and strategize over a longer duration.

Gameplay dynamics also differ significantly; indoor matches feature fewer players on each team, often resulting in a higher scoring frequency and constant engagement with the ball. This setup requires quick decision-making and sharp reflexes, as the smaller playing area offers minimal time and space for plays to develop. Conversely, outdoor soccer promotes a more traditional, strategic buildup, allowing for varied formations and plays over the course of a longer match.

Additionally, the rules and regulations can vary, particularly regarding substitutions, penalties, and kick-ins, further distinguishing the two formats. Overall, each style of soccer presents unique benefits and challenges, catering to a diverse array of player preferences and skill.

We offer 5 adult league seasons a year (Winter I, Winter II, Spring, Summer and Fall) that break down into approximately 7-12 week cycles.

There is typically a one or two week grace period after the season start date where a team can join the season. We will accommodate your schedule of games accordingly, which may result in some double-headers.

For Winter I, Winter II and Spring seasons, the team fee must be half paid by the first game and fully paid by the half-way point in the season. Summer and Fall seasons must be paid-in-full by the first game. Membership fees are paid upfront.

Games can be rescheduled with 72+ hours notice. Please visit our reschedule page to learn more.

Arena Sports welcomes you and your teammates to hang out before and after the game, by offering seating and dining areas where you can purchase food and beverages while you prep for the game or rehash game highlights afterwards.