Adult Indoor
Soccer Leagues

Summer starts June 30th – July 13th

Arena Sports soccer leagues for adults are more than just a game—they’re a way to connect, compete, and celebrate a shared passion for soccer. Our Men’s, Women’s, and Coed soccer leagues offer top-notch facilities, experienced referees, and plenty of opportunities for post-game socializing. Whether you’re a seasoned player, returning to the field after a break, or simply looking to stay active, our 5 locations in the Seattle area offer multiple levels of play to hone your skills, challenge yourself, and have fun year-round.

Recreational indoor adult soccer provides a smaller field size, quick subbing opportunities, and endless chances at goal as compared to traditional outdoor play. Plus, it generally puts less strain on your joints and muscles. Arena Sports simplifies the sign-up process for all players aged 16 and above, whether you’re joining as an individual seeking a team or as part of an existing team. Prepare for a once-a-week commitment and embrace the sweat!

Learn more about our indoor soccer leagues for adults.

  • Games are available every day of the week, based on level and location
  • 12 games per season (Summer and Fall are 6-8 games)
  • Men, women, and coed leagues
  • One game per week (some weeks may have double-headers)
  • Games are 50 minutes long
  • Ages 16 & older (parent permission required)
  • Arena Sports membership is required

Players Looking for a Team
Are you an individual looking for a current team that fits your skill level? Let us help you find one using our Player Looking for a Team form.

Teams Looking for Players
Need players to fill out your roster? Fill out the Teams Looking for Players form, and a League Manager will help pair your team with players.

  • Issaquah
  • MAGNUSON
  • MILL CREEK
  • REDMOND
  • SODO
LeagueGame Days# of Games
Men CMON7
Coed B/C/DMON/TUE7
Men’s Over 30/Over 40TUE7
Women’s CTUE7
Men’s C/DTUE/WED/SUN7
Men’s A/B/C/DTHUR7
Coed CFRI7
Coed C/D/BeginnerSAT7

Summer season starts the week of July 7th.

LeagueGame Days# of Games
Men’s CMON7
Coed B/C/DMON/TUE7
Men’s Over 30/Over 40 & Women’s CTUE7
Men’s C/DTUE/WED/SUN7
Men’s A/B/C/D*THUR*7
Coed CFRI7
Coed C/D/BeginnerSAT7

Summer season starts the week of July 7th.

LeagueGame Days# of Games
Women’s CMON7
Men’s B/CTUE7
Men’s CWED6
Coed B/C/DTHUR6
Coed C/DSUN7

Summer season starts the week of June 30th.

LeagueGame Days# of Games
Coed C1/C2/D1/D2MON*7
Men’s B/C1/C2/D1/D2/D3/O40DTUE*7
Men’s A/BWED*7
Women’s C/Over30C/Over30D/O40DWED*7
Men’s CTHUR*7
Coed B/C1/C2/D1/D2THUR*7
Coed C/DFRI/SAT/SUN7
Men’s C/DSAT/SUN7

Summer season starts the week of June 30th.

LeagueGame Days# of Games
Coed C/DMON/TUE*/FRI/SAT/SUN7
Men’s B/CWED*7
Men’s B/C/DTHUR*7
Men’s C/DSAT/SUN7

Drop-In Soccer

Looking for something fun to do on your night off? Visit an Arena Sports location near you and join a Drop-In Soccer game. The vibe is friendly and fun, yet competitive. Invite your work colleagues for some team bonding; gather some teammates for a little more soccer; or drop by and make new friends. You can even stick around after to enjoy a cold beverage and a snack.

There are a limited number of spots available per session. Click on the location below to learn more, or reserve your spot when you register today!

Soccer Clinics

It’s Never Too Late to Learn! Join our Skills Institute Adult Clinic for additional practice and basic technical training. This program is designed for beginner soccer for adults. Each week, we will focus on one of the Skills Institute Core Concepts and then end the class with a 20-minute scrimmage – everyone’s favorite! We offer open enrollment so you can join anytime. Space is limited – sign up today!

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